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Abdul Kanneh
Ottawa REDBLACKS · Defensive Back
Ottawa · Performance + Recovery
Human
Performance
Experts.
Elite coaching, sport-specific development and integrated recovery for people determined to move, perform and progress.
Limitless // Athlete SystemActive
Speed
Refine sprint mechanics, acceleration and maximal velocity with progressive coaching.
TRAIN • RECOVER • PERFORM • PROGRESS • TRAIN • RECOVER • PERFORM • PROGRESS
One integrated system
Train hard.
Recover intelligently.
At Limitless Era Performance and Recovery Centre, we specialize in developing high-performing and professional athletes. Our coaching, sport-specific training and recovery services are designed to help you unlock your potential on and off the field.
Whether you're chasing a professional career or training with intent, this is your home for next-level performance.
Performance
Build the athlete.
Speed. Strength. Power. Agility. Mobility. Individual programming.
Explore performance →Recovery
Protect the progress.
Athletic therapy, massage, fascial stretch, myofascial release and mobility.
Explore recovery →Limitless in Action
The work happens here.
Speed, strength, power and movement development across every stage of the athlete pathway.
Proof of progression
Athletes we've worked with
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Brandin Dandridge
Montreal Alouettes · Defensive Back
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Brice Ebaneth
Emory & Henry · Linebacker
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Brice Ebeneth
Episcopal HS, Emory & Henry University
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Damon Webb
Calgary Stampeders · Defensive Back
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Dan Basambombo
Laval / Ottawa REDBLACKS · Linebacker
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Eben Dibula
Kennesaw State · Defensive Line
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Jamie Harry
uOttawa / Toronto Argonauts · Defensive Back
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Justin Rowe
University of Virginia · Linebacker
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Katley Joseph
Saskatchewan Roughriders · Maine / USask · Defensive Back
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Kene Onyeka
Ottawa REDBLACKS · Defensive Line
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Kervens Bonhomme
Edmonton Elks · Linebacker
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Khadim Mbaye
Montreal Alouettes / BC Lions · Linebacker
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Mitchell Baines
uOttawa · Hamilton Tiger-Cats / Winnipeg Blue Bombers · Wide Receiver
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Mitchell White
Philadelphia Eagles / Montreal Alouettes / Ottawa REDBLACKS · Cornerback
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Nathan Casimir
Post University · Defensive Back
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Shakespeare Louis
Southeastern Louisiana · Defensive Back
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Sherrod Baltimore
Ottawa REDBLACKS · Defensive Back
Long-Term Athlete Development
The Limitless pathway
Development changes as the athlete changes. The training should too.
- 01
Ages 8–13
Learn to Train
Speed, coordination, strength, flexibility and endurance in a positive foundational environment.
- 02
Ages 14–18
Train to Play
Sprint mechanics, weightlifting, jumps and plyometrics, agility and change-of-direction.
- 03
University + Pro
Train to Compete
Individualized speed, strength, power, agility, mobility and injury-prevention strategies.
10
Years of athlete development
Current site states training began in 2016.
Founder + Head Coach
Iseah Montgiraud
Iseah specializes in explosive speed, power, strength and game-changing performance. His coaching spans athletes progressing from high school to NCAA and U Sports, university athletes moving to the professional level, and professional players continuing to elevate their performance.
Meet the TeamYour next level starts here