Experts behind
the work.

I specialize in helping individuals and athletes move better, perform stronger, and stay resilient through athletic mobility, functional training, injury rehabilitation, and proactive pre-hab.

My coaching approach goes beyond traditional strength training. I focus on identifying movement restrictions, improving functional range of motion, building strength through those new ranges, and developing the mobility and movement quality athletes need to perform at their highest level.

With certifications and training in Functional Range Conditioning (FRC), Pain-Free Performance, Personal Training, Myofascial Release Therapy, Fascial Stretch Therapy, Thai Yoga Massage, and additional recovery and mobility modalities, I combine performance training, mobility, recovery, and injury-prevention strategies into one integrated approach.

Whether you’re returning from injury, dealing with movement limitations, or looking to take your athletic performance to the next level, the goal is simple: Move better. Get stronger. Perform without limitations.

Ashlee is an Athletic Therapist specializing in the prevention, assessment, rehabilitation, emergency care and reconditioning of musculoskeletal injuries. Athletic Therapy services include in-depth injury assessments, manual techniques, therapeutic modalities, injury prevention strategies and custom rehabilitation and exercise programs.nnAshlee has experience working with professional sports teams including the BC Lions, Ottawa REDBLACKS and Niagara River Lions, and school teams including Ridley College, McMaster University Rugby, University of Ottawa Gee-Gees Football and Brock University.